Change begins where excuses end.

44 Days

Thanksgiving is a week away  and it’s lunch time so I am currently dreaming of turkey, sweet potatoes, cranberries and cauliflower stuffing.  For the first time, even though I’ve been … Continue reading

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November 16, 2012 · Leave a comment


Consistency. Consistency. Consistency. Maybe if I consistently say consistency I will be more consistent. If only it were so easy.  The truth is that for some of us sticking with … Continue reading

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November 13, 2012 · 4 Comments

Three Questions to Ask About Your Food Log

I know my absence lead you all to believe I was off somewhere having a baby–not true.  I’m still very pregnant and waiting for his arrival!  I was actually busy … Continue reading

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June 12, 2012 · 1 Comment

You are stronger than you think you are…just ask a kid.

My absolute favorite thing about being a coach is the moment for every beginner when they realize just how capable they are as an athlete.  That moment when they push … Continue reading

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May 31, 2012 · 2 Comments

Movin’ On Up

After nearly a year with the world’s longest URL, I’ve finally cut it down.  From now on simply go to to find your nutrition and fitness needs.  Notice, there … Continue reading

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October 15, 2011 · Leave a comment

Feel Comfortable, Confident, and Capable In Your Own Skin

(Big breath).  Day twelve of school and how is Mrs. Bradley feeling?  Like I’ve been running a marathon at a sprint pace.  While they have been fast-paced and exhausting, those … Continue reading

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September 21, 2011 · Leave a comment

Independence Day

For years Independence Day meant a weekend at the lake with the family, podgy pies, popsicles, tubing, and Mom anxiously watching her boys light fire work, hoping for the best.  … Continue reading

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July 4, 2011 · Leave a comment

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