Category Archives: Uncategorized
44 Days
Thanksgiving is a week away and it’s lunch time so I am currently dreaming of turkey, sweet potatoes, cranberries and cauliflower stuffing. For the first time, even though I’ve been … Continue reading
Consistency
Consistency. Consistency. Consistency. Maybe if I consistently say consistency I will be more consistent. If only it were so easy. The truth is that for some of us sticking with … Continue reading
Three Questions to Ask About Your Food Log
I know my absence lead you all to believe I was off somewhere having a baby–not true. I’m still very pregnant and waiting for his arrival! I was actually busy … Continue reading
You are stronger than you think you are…just ask a kid.
My absolute favorite thing about being a coach is the moment for every beginner when they realize just how capable they are as an athlete. That moment when they push … Continue reading
Movin’ On Up
After nearly a year with the world’s longest URL, I’ve finally cut it down. From now on simply go to nobsnutritionandfitness.com to find your nutrition and fitness needs. Notice, there … Continue reading
Feel Comfortable, Confident, and Capable In Your Own Skin
(Big breath). Day twelve of school and how is Mrs. Bradley feeling? Like I’ve been running a marathon at a sprint pace. While they have been fast-paced and exhausting, those … Continue reading
Independence Day
For years Independence Day meant a weekend at the lake with the family, podgy pies, popsicles, tubing, and Mom anxiously watching her boys light fire work, hoping for the best. … Continue reading
Patience is a virtue…
I’ve made a couple more changes to the Weekly Meal Plan this week, adding a dessert, 2 kids lunch recipes, and a snack recipe to really round out your healthy … Continue reading
RARE ability. RARE commitment. RARE Crossfit.
RARE Crossfit is such a blessing to me, it’s far more than a place to work or workout, it is a community of people committed to a healthier life for … Continue reading
Today’s Purpose
The ground of my garden was hard and rocky as I approached it Sunday afternoon, my hoe in hand. Although I have a very strong and willing husband, who had offered … Continue reading
No BS this Valentine’s Day! <3
I am a Valentine’s Day sucker, I love hearts and purple, red, and pink and chocolate and flowers and all of the ridiculous things that go along with Valentine’s Day. … Continue reading
Weekly Meal Plan and Grocery List
I have updated the Weekly Meal Plan and Grocery List pages, there is a new list of dinner and breakfast recipes ready for you to use. Even a grocery list … Continue reading
Lauren’s Local Loves: The Globe and Laurel
It’s date night, and although I love to stay home and cook, going out to dinner brings me sheer excitement. No dishes, no apron, just me and the Mister. I … Continue reading
This Week: Lauren’s Local Loves
Growing up in a small community, it was not difficult to support local businesses because that’s pretty much all we had! Now that I am far from that little town … Continue reading
Wonder Woman
I am lucky to have come from a long line of Wonder Women; My Grandma Donna, a woman who spent her life volunteering her time, working the soil, and mothering … Continue reading
Bored out of your gourd….
I know you’re probably sitting at work bored out of your gourd and looking to see if I have anything intelligent to say today. The answer to that would be … Continue reading
Oliver the Dreamer
I was going to write an article on Celiac disease today, but a more exciting event has come to my attention. Today is the 6th birthday of my oldest nephew, Oliver. … Continue reading
A Healthy Wishlist
In addition to a few shopping bags, you might have also acquired a few extra pounds over the weekend. Although we walked the distance of a marathon over the course … Continue reading
Sharing is Caring…
The celebration that took place in the autumn of 1621, between the Native Americans and the Puritan settlers who had arrived on the Mayflower, looked drastically different that the feast … Continue reading
An Invisible Audience
I tell my English students to think about their audience when writing or speaking, because good writers and speakers consider their audience when choosing their word choice, topic, and their … Continue reading
You Snooze You …Win?
Sleep. What a wonderful word. Laying down at night when your mind and body are exhausted and all that’s asked of you is to close your eyes, while you drift away … Continue reading
Happy Birthday Marine Corps!!
“Freedom isn’t free, but the United States Marine Corps will pay most of your share.” Ned Dolan On Saturday after a long day of testing (I promise that’s the last … Continue reading
Happy Hauntings
Now that the kiddies are tucked away in bed, while dreams of bite-size Snickers dance in their head. And the candy is hidden away with care, in hopes that siblings … Continue reading
