I’ve made a couple more changes to the Weekly Meal Plan this week, adding a dessert, 2 kids lunch recipes, and a snack recipe to really round out your healthy diet for the week! The only down fall is, it won’t be ready today, but by tomorrow morning. It has been a busy day filled with the Crossfit Games Open and the dreaded Spring cleaning. Come back soon…you’ll be glad you waited!
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Recently Pressed BS
- I Actually Took My Own Advice
- Sneaky Sugar!
- Preparation Guide
- 5 Great Ways to Decrease Your Intensity and Get Less Out of Your Workout
- Day 2: How to Motivate You!
- Day 1: This Shall Be Fun!
- Raw Coconut Nectar
- Making Cookies and Waiting for Santa
- High Intensity Training
- Fat Soluble Vitamins
- Movin’ On Up
- A Week of Workouts
- Excess Glucose = Fat (and that’s that!)
- Lunch: A Labor of Love
- Feel Comfortable, Confident, and Capable In Your Own Skin
- A Devilish Snack
- Wake Up With Water
- Fajita Bowls
- Addicted to the Crack-ers
- Chocolate Chip Coconut Cookies
- A New Use for Zucchini (Waffles!)
- Independence Day
- Coconut Flour Pancakes
- Taste the Rainbow. Veggie Style.
- Creating Great Goals
- Holy Tomatoes
- HYDRATION. Why you should start drinking.
- Improve Your Performance With a Workout Journal
- Local, Seasonal Food filled with Nutrients and Flavor
- The Vitamin D Dilemma
- HOW TO GET FIT AND STAY FIT
- An Eggplant Just Exploded in my Oven
- Food Revolution
- Even After Workout #5, They’re All Still Alive
- Weekly Meal Plan and Grocery List
- Lauren’s Local Loves: Foode
- Workout #5 and the 28 Health Choices You Will Make Today
- Homemade Sausage
- No BS Open Workout #4 (Updated)
- Freeing Yourself from Negativity, Releasing your Inner Strength
- Eggplant Lasagna: transforming a new food into a comfort food.
- No BS Open Workout #3
- Muffins, Pancakes, and Pizza!! Ohhhhh Myyyyy!!
- Gettin’ Rid of the Grains (and the gut)
- No BS Open Week 1 Finishers and Week 2 Workout!
Mobility WOD
Potluck Love
RARE Crossfit
RARE Crossfit 10K Run
RARE Crossfit 5 Mile Trail Run
