I’ve spent extra time on the meal plan this week, making sure it is bigger, better, and more organized. As a result, you now have a full, printer friendly meal plan and grocery list at your finger tips.
Click here to download!
Weekly Meal Plan and Grocery List: March 14-19
Mobility WOD
Use these stretches and exercise to perform basic maintenance on your own body. This keeps my muscles healthy and ready for anything.
Potluck Love
Raising 4 Kids From Scratch- my talented sister’s blog, inspired by her love of family, community, food, and cooking.
RARE Crossfit
More than a gym, RARE Crossfit is a community of friends, supporting each other as they gain strength, speed, and wellness.
RARE Crossfit 10K Run
If 5 miles just isn’t enough for you, try the 10K. After 6.2 miles of beautiful trails and challenging obstacles, cross the finish line by the banks of the Rappahannock!
RARE Crossfit 5 Mile Trail Run
More than a run, 5 miles of beautiful trails and a little Crossfittery along the way.
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